Introduction
Fish has been a staple in diets around the world for centuries. It’s incredibly versatile, rich in nutrients, and offers a wide range of culinary possibilities—from light, flaky fillets to rich, oily catches. Whether you’re a seafood lover or just getting started, understanding more about fish can help you enjoy it in healthy, delicious ways.
Types of Edible Fish
Fish can generally be grouped into two main categories: lean and fatty.
- Lean Fish
Low in fat, light in flavor, and easy to cook.
Cod
Haddock
Tilapia
Halibut
Flounder
- Fatty Fish
Rich in omega-3 fatty acids and full of flavor.
Salmon
Tuna
Mackerel
Sardines
Trout
- Shellfish (Technically Not Fish, But Often Grouped Together)
Shrimp
Crab
Lobster
Mussels
Clams
Scallops
Health Benefits of Eating Fish
Fish is one of the healthiest sources of animal protein. Here’s why:
High in Omega-3 Fatty Acids: Supports brain health, heart health, and reduces inflammation.
Rich in Protein: Essential for muscle repair and growth.
Low in Saturated Fat: A heart-smart choice.
Packed with Vitamins & Minerals: Like vitamin D, B12, iodine, and selenium.
May Reduce Risk of Diseases: Regular consumption is linked to lower risk of heart disease, stroke, and cognitive decline.
