Introduction
When you think of salads, do you imagine a sad bowl of lettuce? Think again. Salads have evolved into vibrant, nutrient-packed dishes that can be as simple or as gourmet as you like. Whether you’re after a light lunch, a side dish, or a full-on meal, there’s a salad out there for you.

Types of Salads

1. Green Salad:
   The classic! Leafy greens like romaine, spinach, kale, or arugula topped with fresh vegetables and a dressing.
2. Grain Salad:
   Hearty and filling. Think quinoa, farro, couscous, or brown rice mixed with veggies, herbs, and vinaigrettes.
3. Protein Salad:
   Packed with chicken, tuna, salmon, tofu, or legumes. Perfect for turning a salad into a full meal.
4. Fruit Salad:
   Fresh fruits tossed together—sometimes with yogurt or a light syrup. Sweet and refreshing.
5. Pasta Salad:
   Usually served cold, combining cooked pasta with chopped veggies, cheese, meats, and dressing.
6. Chopped Salad:
   Everything is finely chopped into bite-sized pieces, making every forkful flavorful and easy to eat.
7. Warm Salad:
   Roasted vegetables or warm proteins served on a bed of greens. Great for colder seasons.